At Om & Soul Yoga, our Yoga Therapy sessions are designed to provide a deeply personalized approach to healing. Tailored to your unique needs, these one-on-one sessions combine traditional yoga practices with therapeutic techniques to address both physical and emotional well-being. Whether you're seeking relief from pain, stress, or looking to enhance your overall health, yoga therapy offers a holistic way to restore balance and vitality to your body and mind.

At Om & Soul Yoga, our Hatha Yoga classes welcome everyone—beginners, intermediate, and advanced practitioners alike. Each session is designed to enhance your experience, offering a balanced mix of foundational techniques and more advanced poses. While we may come for the stretch, we leave with so much more. Hatha Yoga nurtures strength, flexibility, and mindfulness, guiding you toward a holistic practice that enriches the body, mind, and spirit.

Our One-to-One Yoga sessions at Om & Soul Yoga offer a customized experience to support your individual journey. In these private sessions, you'll receive tailored guidance and adjustments, focusing on your specific goals and needs. Whether you're a beginner looking to build a strong foundation or an seasoned yogi seeking to deepen your practice, this personalized approach ensures that each session is crafted just for you, helping you progress at your own pace. Take your practice to the next level!

At Om & Soul Yoga, our Vinyasa Flow classes welcome practitioners of all levels—beginner, intermediate, and advanced—to experience the transformative benefits of dynamic movement. Each session links breath with motion, creating a fluid sequence of poses that fosters mindfulness and presence. While we may come for the flow, we leave with so much more. Embrace the invigorating benefits of Vinyasa as it builds strength, enhances flexibility, and promotes a sense of inner peace, enriching both body and spirit.

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These classes are heated to 99°F to relax the muscles and enhance flexibility. Lasting 1 hour and 45 minutes, each class includes a dedicated 15-minute śavāsana, allowing you to fully restore balance.

At Om & Soul Yoga, Ayurvedic Yoga incorporates tailored practices based on your unique doshic constitution, helping to bring balance to your body, mind, and senses. Ciann creates personalized plans aimed at harmonizing your dosha, ensuring a holistic approach to your well-being. She believes that the true essence of the practice extends beyond the studio, where what you learn in class is deepened through consistent home practice. It's through this integration—on and off the mat—that lasting transformation occurs.

At Om & Soul Yoga, Svaroopa Yoga, which Ciann has coined as "Desert Yoga," is a two-hour practice that offers a deeply meditative experience. Designed to open the body, this class promotes profound healing on both physical and mental levels. Set in a soothing candlelit atmosphere, our evening sessions create a serene space for relaxation and self-discovery. While we may come for the stillness, we leave with so much more. Allow the gentle guidance of Svaroopa Yoga to foster balance and tranquility, nurturing your entire being.